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Sunday, June 16, 2024

Superfood Rocky Road Slice | The Healthy Mummy


This indulgent yet nutritious treat is packed with superfoods that will leave you feeling satisfied and guilt-free. Whether you’re looking for a snack to satisfy your sweet tooth or a delicious dessert to impress your guests, this Superfood Rocky Road slice is the perfect choice. Get ready to enjoy a delightful combination of flavours and textures that will have you coming back for more.

Loaded with nuts, seeds and fruit to keep you energised and your immunity boosted. Making snacks like this yourself will save you money and avoid reaching for the unhealthy options.

Choose a vegetarian marshmallow for this Superfood Rocky Road recipe if needed. Enjoy our Superfood rocky road slice!

Superfood Rocky Road sliceSuperfood Rocky Road slice


Print Recipe


Superfood Rocky Road

A delicious and nutritious version of a chocolate treat straight from the 28 Day Weight Loss Challenge.

Superfood Rocky RoadSuperfood Rocky Road

Votes: 48
Rating: 3.81
You:

Rate this recipe!

Prep Time 10 mins plus setting time


Ingredients

  • 1/4 cup flaked almonds (45 grams)
  • 1/4 cup pumpkin seeds (pepitas) roasted (45 grams)
  • 1/4 cup goji berries (25 grams)
  • 1/4 cup dried cranberries (30 grams)
  • 1/4 cup cup mini marshmallows (12.5 grams)
  • 1 tbs chia seeds (16 grams)
  • 500 grams dark chocolate 70%
  • 2 tbs coconut cream (40 grams)
Prep Time 10 mins plus setting time


Ingredients

  • 1/4 cup flaked almonds (45 grams)
  • 1/4 cup pumpkin seeds (pepitas) roasted (45 grams)
  • 1/4 cup goji berries (25 grams)
  • 1/4 cup dried cranberries (30 grams)
  • 1/4 cup cup mini marshmallows (12.5 grams)
  • 1 tbs chia seeds (16 grams)
  • 500 grams dark chocolate 70%
  • 2 tbs coconut cream (40 grams)
Superfood Rocky RoadSuperfood Rocky Road

Votes: 48
Rating: 3.81
You:

Rate this recipe!


Instructions

  1. Line a small rectangle slice pan with baking paper.

  2. Combine almonds, pumpkin seeds, goji berries, cranberries, marshmallows and
    chia seeds in a bowl.

  3. Melt chocolate in a saucepan on the stovetop or in the microwave and then stir through the coconut cream. Pour the chocolate into the nut and fruit mix and combine well.

  4. Spoon into the prepared tin, cover and place in the fridge for a few hours, until set.

  5. Once firm, use a sharp knife that you’ve dipped in boiling water and slice rocky road into 24 pieces.

  6. One piece is one serve. Leftovers can be stored in an airtight container in the fridge for a week or freeze for up to 3 months.


Recipe Notes

This recipe contains 148 calories per serve and costs only $0.28 per serve.

Looking for a sugar free ‘Rocky Road recipe’ that is just 184 calories then check out this rocky road recipe.

One-Pan-Creamy-Sundried-Tomato-ChickenOne-Pan-Creamy-Sundried-Tomato-Chicken

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