Looking for some incredible vegan recipes for one person? I’ve got you covered with these top 25 vegan meals for one person recipes in a variety of categories, including one pot vegan meals, vegan meal prep, stew and soup recipes, main dish and bowl recipes, and sandwich recipes.
I have gotten so many requests over the years for vegan recipes that serve only one person. In fact, it’s on my list to write a book on this topic! I get it, when I spend periods of time on my own, the last thing I want to do is prepare a large batch for dinner and try to finish eating it over the next week. It can get so boring! Even if you’re eating meals with two people in your home (my standard setting), large batches that serve 8-12 can seem daunting. The worst part of preparing overly large meals is that it can encourage food waste. Sure, you can always divide a recipe into smaller portions to freeze, then grab and enjoy later, but sometimes it’s just nice to start with a smaller yield to begin with. That’s why I asked some of my favorite food bloggers to share their best recipes that create meals for one. I’m also sharing a bunch of my own favorite plant based meals for one in this collection. Each recipe makes about 1-2 servings, so they can be easy, go-to recipes for your meals for one during the week—no math needed to recalculate the ingredients. You’ll find soup and stew recipes, main dish recipes, side dish recipes, wraps and sandwich recipes, and bowl recipes—all serving one!
Top 25 Vegan Meals for One Person
Side Dishes
5-Minute Creamy Peanut Noodles, Rachel Conners, Bakerita (shown above)
Asian Broccoli Stir Fry, Geetanjali Tung, Spoons of Flavor (shown above)
Portobello Mushrooms, Maggie Turansky, No Frills Kitchen (shown above)
Spinach Stir Fry, Geetanjali Tung, Spoons of Flavor (shown above)
Za’atar Cauliflower Steaks with Tahini Sauce, Maggie Turansky, No Frills Kitchen (shown above)
Wraps and Sandwiches
Avocado Cucumber Beet Mango Sushi Roll, Marina Helene Dsouza, Masala Herb (shown above)
BLTA Sandwich, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Burrito with Refried Beans and Corn, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Curried Sweet Potato Wraps, Sharon Farnell, Jawns I Cooked (shown above)
Sunflower Seeds Sandwich Wraps, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Soups and Stews
Air Fryer Bean Soup, Summer Yule, Summer Yule Nutrition & Recipes (shown above)
Healing Soup for One, Rebecca Pytell, Strength and Sunshine (shown above)
Udon Soup, Juri Austin, Chef JA Cooks (shown above)
Bowls
Berry Bowl with Quinoa and Walnuts, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Roasted Broccoli and Sweet Potato Lentil Bowl, Alex Andra, Occasionally Eggs (shown above)
Salad with Beans, Quinoa, Rice, and Pecans and Lemon Herb Dressing, Melissa Traub, Melissa Traub Plant-Based Nutrition (shown above)
Super Berry Quinoa Acai Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Teriyaki Rice Bowl, Juri Austin, Chef JA Cooks (shown above)
Main Dishes
Creamy Tahini Noodles, Rachel Conners, Bakerita (shown above)
Hummus Pasta, Alex Andra, Occasionally Eggs (shown above)
Kimchi Tacos with Gochujang Aioli, Karen Gibson, Soup Addict (shown above)
Mac & Cheese for One, Rebecca Pytell, Strength and Sunshine
Mexican Pizza, Melissa Traub, Melissa Traub Plant-Based Nutrition (shown above)
Pita Pizzas, Rachel Lessenden, Health My Lifestyle (shown above)
Sweet and Sour Chickpeas, Rebecca Pytell, Strength and Sunshine (shown above)
For other plant-based recipe collections, check out some of my favorites!
