Sometimes, when you are overweight, it is a bit of a vicious circle; things like exercise bikes for a heavy person seem impossible to find. You want to lose weight, but everything seems to have a weight limit that isn’t suitable!
Most exercise bikes, for example, have a capacity of 100kg (15 and a half stone). All is well and good if you weigh less than that, but harder if you don’t.
That is why I am sharing with you how to buy an exercise bike for a heavy person. These are the best exercise bikes I could find for you, but I have only personally tried any that I state in the description.
Health benefits of using an exercise bike
Exercise bikes are a great form of exercise, and here are some reasons why.
- Great for cardiovascular fitness and getting your heart pumping. It’s better with a cycling heart rate monitor watch to control your health.
- A low-impact exercise is better for those with injuries or getting into exercise after a break.
- It’s a great way to burn body fat.
- Excellent for strengthening the lower body muscles and using less of the upper body.
- An easy and safe exercise to fit into your daily routine without taking up too much space in the house
- Perfect for all ages.
- Great for all weathers and no additional equipment needed, unlike road cycling.
Where to start when buying an exercise bike
One of the first things to consider is what functions you are looking for in a bike. Do you want a spinning-style bike with an adjustable flywheel or a more traditional exercise bike? Just because you are buying an exercise bike for a heavy person doesn’t mean you can not choose what you need.
Benefits of a spin bike with a flywheel
If you enjoy spinning or riding to a programme with an instructor like this where you can change the intensity with a simple wheel, then this could be perfect.
You can join online spin classes or follow YouTube workouts for a good full-body workout within your home. Spin bikes are great for people who want to exercise whilst on their bike, with workouts designed for more than just pedalling.
Benefits of a conventional exercise bike
Using a conventional exercise bike, you can do a varied workout without changing any settings once you start. This works by setting a programme that varies in intensity with changing resistance, imitating hills and valleys with pre-set programmes.
Unlike the flywheel bike, everything is enclosed with a conventional exercise bike, where the air causes resistance and collects dust, and little children could easily catch their fingers.
Benefits of a recumbent exercise bike
A recumbent exercise bike is more suited to those with disabilities. They take up more space than a conventional exercise bike but differ significantly.
Using a recumbent exercise bike, your body is fully supported, which is great for those with limited mobility or joint issues. Additionally, a recumbent bike may be more suitable for you if you have previous injuries.
The recumbent exercise bike seat is lower, making it much easier for older adults or those with back or knee difficulties. The position you pedal in is also different when using a recumbent bike, so this is also beneficial for those with mobility difficulties.
The best large-capacity exercise bikes – recumbent
DKN RB-4i Recumbent Exercise Bike weight capacity 330lb or 150KG
This top of the range good value recumbent bike is perfect for those with injuries or who prefer a recumbent-style bike up to the maximum user weight of 330lb, which is the equivalent of around 24 stone.
With a large LCD, you can see distance, time, speed, watts, calories and heart rate. The seat is adjustable and padded with back support and hand rests for a comfortable workout.
Check the latest price and more details here.
Sunny Recumbent exercise bike with 350lb weight capacity
This is a great heavy-duty exercise bike for those seeking a high-weight-capacity exercise bike. It offers pulse rate monitoring, 8-level adjustable gears, an LCD monitor, and an easily adjustable oversized seat that holds weights of up to 350 pounds or 25 stone.
The best high-weight capacity folding recumbent exercise bikes
Exerpeutic GOLD folding recumbent bike with 400lb capacity
This bike is one of the best exercise bikes for a heavy person, built with more steel and a larger seat than the similar bike above. It is foldable, so perfect for those with minimal space.
This bike holds up to 400lb, which is 28.5 stones. Also, with an 8-level adjustable magnetic tension control system, an easy-to-read LCD and a large seat cushion. This model is designed for larger and taller people.
Exerpeutic Unisex Adult Gold 500 XLS Folding Upright Exercise Bike – Gold, N/A
The best selection of high-weight capacity folding exercise bikes
BCAN folding exercise bike for heavy people with 330lb weight capacity
This bike has a 330lb weight capacity equivalent to 23 stone 8 pounds. Whilst many bikes designed for a high weight capacity are more expensive, this one is great value and similar in price to other bikes.
With 8-level magnetic resistance (described as ultra silent) and an oversized comfort seat, it is suitable for all abilities and levels of fitness. The height adjustments for this bike are 4ft 9 inches to 6ft 1 inch. There is an LCD monitor and an iPad holder, so you can use exercise apps to help you, too.
EXERPEUTIC GOLD 500 XLS Foldable Upright Bike with 400 lbs weight capacity
With a 28 stone 8lb weight capacity, this is one of the best I have found and pretty good value too, compared to some of the other options. The bike is made from heavy-duty steel and is easily adjustable to suit people from 5 foot 1 inch tall to 6 foot 5 inches.
As a foldable bike, it is great for anyone short of space but still has everything you need, such as an LCD screen, 8-level magnetic tension and more.
Exerpeutic Unisex Adult Gold 500 XLS Folding Upright Exercise Bike – Gold, N/A
A more recent model of this same bike is the Exerpeutic Gold 575 XLS Bluetooth Smart Technology Folding Upright Exercise Bike with 181 kg Weight Capacity.
The best large Capacity exercise bike – conventional upright
LHQ-HQ Magnetic Recumbent Bike Exercise Bike with a high weight limit of 34 stone 9lb
There is very little information online about this bike however, with such a good weight capacity, it may be worth considering. It has an adjustable seat, LCD monitor and phone holder. There is also an 8-speed magnetic resistance adjustment and handheld heart rate sensor on the handles.
DKN AM-E Exercise bike with 140kg 308lb weight capacity
This is a good quality exercise bike built for quiet operation, so perfect for families. It has an 8kg flywheel and a 32-level resistance system that is computer-controlled so you can easily adjust the intensity of your training sessions.
The LCD display shows your speed, distance, calories, pulse, recovery, watts and RPM. There are 12 pre-set programs or you can set them manually. The weight capacity of this bike is equivalent to 22 stones.
DKN AM-3i exercise bike with 330lb capacity
This exercise bike has an impressive selection of 32 computer-controlled magnetic resistance levels so you can adjust each workout’s intensity. There is an LCD that is compatible with some fitness apps to enjoy your workout truly.
With 18 programmes and four user profiles, the whole family can tailor their workouts to their fitness levels with this bike. It even has a Bluetooth receiver and pulse sensors, so you get a lot for your money!
DKN EMB-600 Exercise bike with 180kg or 396lb weight capacity
This is a heavyweight strong bike with quiet pedal movement and 32 digitally controlled resistance levels. With up to 4 profiles and a truly interactive console, you can be sure to get the best workout. With 16 motivating programs and Bluetooth, you can use it for as long as you like and get a good workout.
NordicTrack GX 4.6 Pro with 130kg weight capacity
If you want a NordicTrack bike, this is one to consider. With a 7″ touchscreen display and silent magnetic resistance, a workout fan and extra wide ergonomic foot pedals with adjustable straps, this is a great bike for a very reasonable price.
Nordictrack Unisex’s Nordic Track GX 4.6 Pro Exercise Bike, black, adults
York Fitness LC Upright exercise bike with 180kg weight capacity (397lb or 28.4 stones)
This heavy-duty exercise bike is the one we have, and I love that it has a USB charging point for phones or tablets and, of course, a display that shares distance, speed, calories, and pulse.
There are 20 programs designed for sporty, body fat and advanced users, as well as beginner programmes. The step-through design appealed to us due to Stuart’s knee problems. It has 32 levels of magnetic resistance and is around £449.
Large Capacity exercise bike – Spinning flywheel style upright
NordicTrack Grand Tour Pro with 170kg weight capacity
This is an amazing spinning-style bike with so many functions you will wonder how you managed without it! It boasts a 10″ Smart HD touchscreen, live trainers and an ever-expanding workout library.
You can bike anywhere with the Google Maps features and change the resistance with one touch. A truly top-of-the-range bike that all the family will love if they can get you off it long enough to use it!
Check the latest price here with full details.
Sovnia indoor cycling bike with iPad holder and maximum weight limit of 23 stone 8lb
This spinning bike for heavy people has adjustable resistance to suit your fitness levels and a thickened steel frame. With an LCD monitor and an iPad mount, you can easily keep on top of how hard you are working out and use whatever suits you to track that.
Progen 2018 Spinning bike or indoor cycling bike with over 30 stone weight limit
For people over 30 stone, finding an indoor cycling or spinning bike is harder as they don’t tend to be designed with heavy people in mind. This bike, however, has a weight capacity of 31 stone 7lb and is good value too!
It is recommended for tall people as it adjusts well, and the seat can be moved forwards and backwards for comfort. An LED monitor helps you track your workout, and a free water bottle is a bonus extra!
Exercise bikes for overweight people with other features
Yo-Yo Desk bike with a 21stone 4lb weight capacity
If you are looking for a desk bike to exercise while you work, then the Yo-Yo is a popular choice. Using silent motion technology shouldn’t distract you from work but help you lose weight and get fit simultaneously.
This bike is easy to assemble and adjust the desk to suit you and is perfectly comfortable. If you want to move the bike between rooms, it is easy to do that with 4 wheels on casters, so definitely a good choice if you are looking for an easy-to-move multi-use bike!
Yo-Yo DESK BIKE | Winner of ‘How to Lose Weight Well ‘ calorie burn TV experiment | BLACK
Sunny Health & Fitness Magnetic Recumbent Desk Exercise Bike with 350lb weight capacity (25 stone)
This desk exercise bike is perfect for those who work from home and would love to exercise but rarely have the time. It would also be a great way to exercise and scroll the internet so that time passes more quickly!
This bike includes a padded seat with a comfortable seatback, an LCD monitor and many functions to help you with your workout! Perfect for anyone up to 350lb or 25 stone in weight.
Sunny recumbent bike with cross trainer arm exercises with 350lb weight capacity
This is a great way to exercise different body parts with one machine. It has a weight capacity of 350 pounds or 25 stone and is a recumbent bike with arm exercisers similar to a cross-trainer. It boasts an oversized seat and 8 levels of magnetic resistance system and pulse sensors. You can buy this for around £280 on Amazon.
Other equipment to consider
If you are buying an exercise bike, you should consider a heavy-duty mat to use it on to protect your flooring. This one is the best I have found, but search for what would suit you.
If you are unsure you have space for an exercise bike or have not found a suitable one above, how about a mini pedal exerciser?
High weight capacity exercise equipment
High weight capacity treadmills
Trying to lose weight?
If you are doing exercise to lose weight, have you also considered looking at your food? I have so many healthy recipes you will enjoy and lots of information on weight loss plans. Have a good look around my site, download my free trackers and get started!
